Environment beats willpower.
In sight, in mind.
Not just another notification on your phone. A calendar on your wall reminds you every time you walk by.
Make it obvious.
It’s the first rule of habit-building in Atomic Habits (opens in a new tab), and a wall calendar does it for you.
Backed by behavior science
Research shows (opens in a new tab) tracking your progress where you can see it helps you follow through, and physically marking a win helps it stick.
Missed days belong here, too.
Leave those spaces blank. When you’re ready, do one small thing and add a sticker to today. You don’t need to catch up or fill in the gap.
Doing it every day is a bonus, not an expectation.
Why I started Stickto
I started tracking my habits on a calendar in 2016, when I was in a rut. Sometimes months went by without the healthy habits I wanted to do. The calendar stayed on my wall, so I could come back to it when I was ready.
That’s the idea behind Stickto: a place to return, even after time away.
Sam, founder of Stickto
A perfect streak isn’t the goal.
Habits for a lifetime: a system you can return to even after your hardest days, weeks, or months.
Your calendar stays on the wall, ready whenever you are.